Hieght increasing exercises

Toe Touching Exercises Toe touching is one of many stretching exercises you can perform for a taller frame. When you bend over to touch your toes, this elongates the spine. This routine can be done when standing or sitting down and it’s a great way to warm up before more intense exercises. The Super Stretch Much like toe touching, the super stretch is another great exercise that may possibly help you grow taller. To perform this simple exercise, simply stand upright and stretch your hands overhead as far as you can. Leaning back slightly enhances the stretch and you should be able to feel your lower spine stretching. Combining this routine with toe touching will help you complete full body stretch reps. Ideally, hold repetitions for about 4 to 7 seconds then alternate between the super stretch and toe touching exercise several times. Skipping Rope or Rope Jumping Rope jumping is not just a fun game for kids, but also a great exercise for gaining height. When jumping rope, your body remains erect while stretching the back and spine. Constant bending at the knees causes calves to expand vertically. These physical movements work together to add bone mass in lower legs, which help in gaining a few inches.